Outdoor bootcamps in Shirehampton, Bristol
Outdoor bootcamps in Shirehampton, Bristol
About me
Outdoor bootcamps take place in the fresh air in a lovely setting next to the river in Shirehampton.
The view is different every day, we watch and say hello to dog walkers and feel totally refreshed after a session.
We always start with a warm up which can include a slight jog and some bodyweight exercises. We then move on to a series of bodyweight, resistance band and sometimes light weighted exercises. There can be up to 15 exercises which are done twice. We finish with stretching to cool down.
This would appeal to anyone who would like to meet other like minded individuals, get some fresh air while working out and get their day off the a great start or even finish the day well if someone works nights.
Perfect for:
- Building strength and endurance
- Improving general fitness
Key details:
- We meet at the Lamplighters Marsh playground in Shirehampton. We park outside of the Lamplighters Pub.
- We meet on Monday and Wednesday morning from 6.15am to 7.00am.
- The cost is £5 pay as you go, £35 for a monthly membership if you don't want to include kettlebells or £40 to include the kettlebell sessions.
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