My Passion for Supporting Ladies Through the Menopause and Beyond

I do believe that ‘women of a certain age’ are very much overlooked as far as training is concerned.

The blog with no title!

Hi there everyone and welcome to the first Blog I have ever written.  To say I am nervous would be a slight understatement!  The ‘will people like it?’, ‘will I make a fool of myself?’ feelings are very real but as they say ‘do something that scares you every day’ so here goes. My first […]

Sunrise bootcamps restarting 1st July

I’m pleased to announce my sunrise bootcamps will be taking to the great outdoors once again from next Wednesday, 1st July.